Tips for Using Visualization in less than 30-minutes a Day

You have big goals in your life. You’ve even heard visualization is the key to reaching those goals. But you still hold back. Why? The most common reason – you don’t have enough time. Well, who has enough time? According to a Gallup poll, 48% of American’s feel like they don’t have enough time to get the things done they…

What does it mean to Focus?

Focus. Focus (noun) – the state or quality of having or producing a clear visual definition. Focus (verb) – pay particular attention to. Each an ideal definition for me. I have been grabbing at ideas and gasping for air for several months now. Throwing spaghetti at the wall, if you will. Last week was All Hallows Eve, and we took…

Regret and Reflection

Who decided Labor Day weekend is the unofficial end to summer? Probably the same person that determined Memorial day weekend was the unofficial beginning to Summer! Does that make one greedy – to want the early start, but not the early end? It does seem like there are so many more folks who look forward to Pumpkin Spice everything and…

“The Best Laid Plans…”

As you come to know me, you will learn that I am a HUGE planner! Oh, yes, I do entertain spontaneity with the best of them, but planning ahead and working towards creating memories and organizing/researching the perfect vacation, day trip or party is my sweet spot. In my Motivation post, we take that one step further and chat about…

How do you Successfully Purge with Purpose?

Clutter creates Chaos! Purge rhymes with urge, and when you have a powerful urge to throw stuff away or clean something out, you have an urge to purge. From the Latin purgare, meaning “purify,” purge is used as a verb for removing impure things, whether they are items we no longer use or guilty feelings in a person or even simply rotten vegetables in a refrigerator….