Tips for Using Visualization in less than 30-minutes a Day

You have big goals in your life. You’ve even heard visualization is the key to reaching those goals. But you still hold back. Why? The most common reason – you don’t have enough time. Well, who has enough time? According to a Gallup poll, 48% of American’s feel like they don’t have enough time to get the things done they…

Sundays are Simple – Be Present

I love how this song reminds us to appreciate the simple things in life. See the beauty in nature and see the kindness in friends and strangers alike. When you take time for yourself this week, stop and “smell the roses”. Make sure that you stay present and be in the moment. Enjoy the people you are with and take…

How do you Successfully Purge with Purpose?

Clutter creates Chaos! Purge rhymes with urge, and when you have a powerful urge to throw stuff away or clean something out, you have an urge to purge. From the Latin purgare, meaning “purify,” purge is used as a verb for removing impure things, whether they are items we no longer use or guilty feelings in a person or even simply rotten vegetables in a refrigerator….

Our Journey through Music Continues

Amazing Talent – You may not recognize the folks in the above picture, but they were two amazing musical talents that my husband and I not only knew but had the privilege to call our friends. Sheila Raye Charles, daughter of Ray Charles and Mr. Charles Neville, one of the Neville Brothers. We lost Sheila two years ago and Mr….