What is the practice of Sound Healing & Brain-Tapping?

What is Sound Healing? Sound healing, also known as ASMR (auto sensory meridian response), is an ancient practice that has been used to improve mental, physical, and emotional health. There are different types of sound healing, including vibrational therapy, which uses vibrations from gongs and tuning forks to relax the mind and body. One of the most popular methods today…

What does it mean to Focus?

Focus. Focus (noun) – the state or quality of having or producing a clear visual definition. Focus (verb) – pay particular attention to. Each an ideal definition for me. I have been grabbing at ideas and gasping for air for several months now. Throwing spaghetti at the wall, if you will. Last week was All Hallows Eve, and we took…