What is Sound Healing? Sound healing, also known as ASMR (auto sensory meridian response), is an ancient practice that has been used to improve mental, physical, and emotional health. There are different types of sound healing, including vibrational therapy, which uses vibrations from gongs and tuning forks to relax the mind and body. One of the most popular methods today…
Tag: #healing
Whole Life Challenge – Week Three ✔
So, we are half-way through the “Whole Life Challenge” and my score for this week, was 33.4! I am so very proud of myself for improving. I ate better and I pushed myself hard on our hikes and added extra little “sprints” whenever I felt that I could. [View from the top of my little mountain, as promised last week!]…