Are You Vulnerable? – What Is Our Risk of Leaving up Walls?

How do you protect your vulnerability? Has your mind built a complete fort with tall cement walls surrounding you for your “protection”? What barriers have you created that are intended to keep you “safe”? Or I suppose the better question is, why do you have walls in the first place? Are they there to shield yourself from a negative statement…

Time for a Change

Well, hello there, and welcome back to yet another 100-day countdown. I started this blog and the original countdown in hopes of finding my Journey and Path “to the best version of me” – I had huge plans! I also began another session of the Whole Life Challenge. I was walking/running every day, and I pushed myself hard – I…

Regret and Reflection

Who decided Labor Day weekend is the unofficial end to summer? Probably the same person that determined Memorial day weekend was the unofficial beginning to Summer! Does that make one greedy – to want the early start, but not the early end? It does seem like there are so many more folks who look forward to Pumpkin Spice everything and…