What is Sound Healing? Sound healing, also known as ASMR (auto sensory meridian response), is an ancient practice that has been used to improve mental, physical, and emotional health. There are different types of sound healing, including vibrational therapy, which uses vibrations from gongs and tuning forks to relax the mind and body. One of the most popular methods today…
Tag: meditation
How Music Influences our Lives
You are what you listen to. Harmony … it’s not lasting or permanent it is about individual voices coming together for a moment and that moment lasts the length of a breath … House of Cards, S1 Ep8 This particular quote struck me, and I wanted to include it somewhere within my posts. And I thought, why not here; what…
How Prayer can Help You to Find your Inner Peace
Prayer & Religion Prayer and Religion are very personal, and not everyone believes in the power of prayer, and I respect that. Perhaps the concept, the practice, or even the stillness of it interests you. If Prayer doesn’t “float your boat,” you may be interested in my Meditation Post. Prayer and Meditation are tools that I use to help me…
Using Meditation for Inner Peace – Where & How do We Begin?
The Definition of Meditation According to the Merriam-Webster Dictionary, meditation is a discourse intended to express its author’s reflections or guide others in contemplation. Meditation according to Heidi: is a tool in finding your Inner Peace, Calm, and Joy. For me, meditation provides an avenue of self-reflection and can come in various forms. It does not have to be complicated or fancy. You…
Finding your Inner Peace
Being at Peace – how do we get there? Meditation, Prayer, Music? All of the above! As we continue our journey, I would like to show you the cross-over between mediation and prayer; how the two activities are not necessarily independent of each other. I realize that there are folks in this world who are not religious, only spiritual, or…
Welcome to my Blog!
I am super excited to share my experiences with you through my life’s journeys, beginning with my 100-day countdown to the BIG 5 – 0, wow! I will also be including my stories and experiences around the topics of Music, Meditation, Prayer, Self-Love, Self-Improvement and of course everyone’s favorite – FOOD! My goal is to have you gain as much…