Our Fear of Missed Opportunities Usually, we are operating off of a set of goals and/or a game-plan for our work-life, and often, we also have goals and a plan for our personal lives. What if we were so busy with our head down working hard and making all of those plans that we missed some “perfect” opportunity? Or worse,…
Category: Our Journey of Self-Love
Conversations with Grace
An excerpt from the book written by Julianne Haycox Finding Grace in Nature during Challenging Times The ethereal hand of the Divine comes to us through the grace of a beautiful breeze, a calming rain, a dreamy sky at dusk, and in so many other simple experiences. Grace is harmony, hope and gratitude. It is a heartfelt, pure and one-on-one…
Time for a Change
Well, hello there, and welcome back to yet another 100-day countdown. I started this blog and the original countdown in hopes of finding my Journey and Path “to the best version of me” – I had huge plans! I also began another session of the Whole Life Challenge. I was walking/running every day, and I pushed myself hard – I…
Power of Thought – Let’s grasp this ability together, shall we?
You become what you think about most. Earl Nightingale Our Thoughts have Power. I want to think that I am not gullible or naive – we all hope for that, I suppose. And in the same breath – I am moved quickly. I don’t believe that to be a bad thing. If you have read almost any of my blog…
What is the practice of Sound Healing & Brain-Tapping?
What is Sound Healing? Sound healing, also known as ASMR (auto sensory meridian response), is an ancient practice that has been used to improve mental, physical, and emotional health. There are different types of sound healing, including vibrational therapy, which uses vibrations from gongs and tuning forks to relax the mind and body. One of the most popular methods today…
Budget-Friendly Ways to Elevate Your Yoga Practice
A Guest Post, written by Shelia Johnson Sheila Johnson left the corporate world and long hours behind to start her own business. The newfound freedom and flexibility enabled her to prioritize her health by practicing a daily self-care routine. She created WellSheila as a place to not only share her story, but inspire others to put their physical and mental…
Finding Your Power Through Pain
The Power of Pain – What can pain do for us vs. TO us? Finding our Power in Pain. We have explored the power of music and how it helps us navigate our difficult emotions, and now it’s time to look at pain. Let’s explore the ways we can find our power when in pain and find the power of pain….
Spreading positivity with a Passion for Kindness
Kindness Humankind “Kind” is literally in our species name. So, being kind should be second nature, right? Right! Unfortunately, that isn’t always the case, and showing kindness doesn’t always come that easy. Showing kindness to strangers or during the heat of a moment is a challenge for all, and when we blow an opportunity to be kind, we are not…
Time
Time and tide wait for no one. Geoffrey Chaucer December 9, 2019 As of this moment, Alexa and I have calculated that there are 23 days left to wrap up any loose ends and step into 2020 on a strong and “right” foot. 368 hours – that seems like a lot of time, doesn’t it? Then, I pray. I ask…
Finding your rhythm …
… after becoming overwhelmed. Music and Rhythm find their way into the secret places of the soul Plato A beautiful quote – and one that I agree with 100%. However, today’s article isn’t about that kind of rhythm. Today I want to explore the daily rhythm that radiates inside each of us and what happens to it when we become…