Budget-Friendly Ways to Elevate Your Yoga Practice

A Guest Post, written by Shelia Johnson Sheila Johnson left the corporate world and long hours behind to start her own business. The newfound freedom and flexibility enabled her to prioritize her health by practicing a daily self-care routine. She created WellSheila as a place to not only share her story, but inspire others to put their physical and mental…

Live a life worth living … Live with Purpose

The only person you should try to be better than is the person you were yesterday. Unknown What does it mean to “live a life worth living”? What does it mean to “live with purpose”? To me, and specifically, as it relates to Rise | Love | Live, it means to live passionately, do something with your life, and carry…