A Guest Post, written by Shelia Johnson Sheila Johnson left the corporate world and long hours behind to start her own business. The newfound freedom and flexibility enabled her to prioritize her health by practicing a daily self-care routine. She created WellSheila as a place to not only share her story, but inspire others to put their physical and mental…
Category: Being at Peace
Coming home …
the pathway home. At one point or another, most of us have left or will leave our childhood home. We leave to find adventure, seek change or because we have to; be it for college, war, or the love of our life – we leave. A house – the roof over our heads and a dwelling that holds our stuff….
Practicing Gratitude Every Day will help Bring us Towards Inner Peace
The practice of gratitude takes discipline. But it is such an important self-love exercise that we should work on it every day. Even if it’s not part of your routine, you probably give thanks and are grateful during celebrations and holidays. The most obvious holiday, of course, is Thanksgiving. Holidays … Oh, how I love Thanksgiving! This wonderful holiday is…
How Music Influences our Lives
You are what you listen to. Harmony … it’s not lasting or permanent it is about individual voices coming together for a moment and that moment lasts the length of a breath … House of Cards, S1 Ep8 This particular quote struck me, and I wanted to include it somewhere within my posts. And I thought, why not here; what…
How Prayer can Help You to Find your Inner Peace
Prayer & Religion Prayer and Religion are very personal, and not everyone believes in the power of prayer, and I respect that. Perhaps the concept, the practice, or even the stillness of it interests you. If Prayer doesn’t “float your boat,” you may be interested in my Meditation Post. Prayer and Meditation are tools that I use to help me…
Using Meditation for Inner Peace – Where & How do We Begin?
The Definition of Meditation According to the Merriam-Webster Dictionary, meditation is a discourse intended to express its author’s reflections or guide others in contemplation. Meditation according to Heidi: is a tool in finding your Inner Peace, Calm, and Joy. For me, meditation provides an avenue of self-reflection and can come in various forms. It does not have to be complicated or fancy. You…
Finding your Inner Peace
Being at Peace – how do we get there? Meditation, Prayer, Music? All of the above! As we continue our journey, I would like to show you the cross-over between mediation and prayer; how the two activities are not necessarily independent of each other. I realize that there are folks in this world who are not religious, only spiritual, or…