What is Sound Healing? Sound healing, also known as ASMR (auto sensory meridian response), is an ancient practice that has been used to improve mental, physical, and emotional health. There are different types of sound healing, including vibrational therapy, which uses vibrations from gongs and tuning forks to relax the mind and body. One of the most popular methods today…
Category: Meditation
Using Meditation for Inner Peace – Where & How do We Begin?
The Definition of Meditation According to the Merriam-Webster Dictionary, meditation is a discourse intended to express its author’s reflections or guide others in contemplation. Meditation according to Heidi: is a tool in finding your Inner Peace, Calm, and Joy. For me, meditation provides an avenue of self-reflection and can come in various forms. It does not have to be complicated or fancy. You…
Finding your Inner Peace
Being at Peace – how do we get there? Meditation, Prayer, Music? All of the above! As we continue our journey, I would like to show you the cross-over between mediation and prayer; how the two activities are not necessarily independent of each other. I realize that there are folks in this world who are not religious, only spiritual, or…