Journaling and 3 other Healthy Ways To Release your Emotions

We all get angry and frustrated. It’s a natural part of life, and it’s okay to feel exasperated sometimes. The problem isn’t with the emotion itself. The problem is in how you express it. We’ve heard examples of getting our frustrations out physically – like punching your pillow, screaming at the top of your lungs, or when I was younger,…

Continuing our Journey – the next 50 days

While on a path of self-improvement we sometimes must reflect and go back in time before we go forward; as a pause of reflection, not regret. Standing on our back deck I have a moment of clarity and realize my blessing and unique circumstance. You see our deck is the deck my grandfather built (or perhaps had built) some 30…