What is an affirmation, and how do you begin a daily practice? Affirmations are simple, self-confident “I am” statements. These confident statements may be said or written down. When practiced routinely, it will rewire our thoughts, beliefs, and emotions. If you have a negative belief or thought that makes you feel bad, you can replace it with a positive statement….
Tag: #mindsetcoach
Tips for Using Visualization in less than 30-minutes a Day
You have big goals in your life. You’ve even heard visualization is the key to reaching those goals. But you still hold back. Why? The most common reason – you don’t have enough time. Well, who has enough time? According to a Gallup poll, 48% of American’s feel like they don’t have enough time to get the things done they…