What is an affirmation, and how do you begin a daily practice? Affirmations are simple, self-confident “I am” statements. These confident statements may be said or written down. When practiced routinely, it will rewire our thoughts, beliefs, and emotions. If you have a negative belief or thought that makes you feel bad, you can replace it with a positive statement….
Tag: #dailypractice
Practicing Gratitude Every Day will help Bring us Towards Inner Peace
The practice of gratitude takes discipline. But it is such an important self-love exercise that we should work on it every day. Even if it’s not part of your routine, you probably give thanks and are grateful during celebrations and holidays. The most obvious holiday, of course, is Thanksgiving. Holidays … Oh, how I love Thanksgiving! This wonderful holiday is…